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Weight Watchers Brown Rice Recipes

Weight Watchers Brown Rice Recipes

Cuisine, Recipe, Dish, Dishware, Garnish, Kitchen utensil, Plate, Bouquet, Produce, Flower Arranging,

Joseph De Leo

Cal/Serv: 479

Yields: 3 - 4 servings

Total Time: 0 hours 30 mins

1 tbsp.

olive oil

2 tbsp.

freshly grated lemon zest

1 tbsp.

chopped fresh oregano

1/2 tsp.

each kosher salt and black pepper

1 lb.

lb skirt steak, cut into 4 pieces

1/2

bag (10 oz) frozen brown rice

4 oz.

halved cherry tomatoes

1/4 c.

pitted olives

1/2

sm diced shallot (about 3 Tbsp)

2 tbsp.

fresh lemon juice

2 tbsp.

extra virgin olive oil

2 tbsp.

chopped fresh oregano

1

minced clove garlic

1/2 tsp.

each kosher salt and black pepper

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  1. Make steak: Heat 1 Tbsp olive oil in cast-iron skillet over medium-high heat. Combine 2 Tbsp freshly grated lemon zest, 1 Tbsp chopped fresh oregano, and 1/2 tsp each kosher salt and black pepper in small bowl. Rub over 1 lb skirt steak, cut into 4 pieces, to coat.
  2. Add to hot skillet and cook to medium-rare, 4 to 8 minutes per side.
  3. Make salad: Prepare 1/2 bag (10 oz) frozen brown rice (we like 365 Everyday Value Organic Brown Rice from Whole Foods) per package directions. Combine with 4 oz halved cherry tomatoes, 1/4 cup pitted olives, 1/2 sm diced shallot (about 3 Tbsp), 2 Tbsp fresh lemon juice, 2 Tbsp extra virgin olive oil, 2 Tbsp chopped fresh oregano, 1 minced clove garlic, and 1/2 tsp each kosher salt and black pepper.
  4. Slice steak and serve with salad.

NUTRITION (per serving): 479 calories, 28 g protein, 33 g carbs (4 g fiber), 26 g fat (6 g sat fat), 2 g sugar, 885 mg sodium

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Weight Watchers Brown Rice Recipes

Source: https://www.prevention.com/food-nutrition/recipes/a20505383/steak-and-brown-rice-salad/